Warm-up
400m Run then…
3 Rounds-
15 Abmat Sit-ups
10 Therapy Squats
8 Scapula pull-ups
Coach’s Led- Snatch Review
A. Snatch (8 sets) 3 Seconds Pause in the bottom of the catch, use today to work on overhead position, 65-75% of 1 RM Snatch (Heavier then week 1)
B. 4 Rounds for Time-
400m Run
4 Rope Climbs
