Warm-up
500m Row
then…
3 Rounds-
50m Overhead kettlebell carry (R)
50m Overhead kettlebell carry (L)
15 Scapula Flies
A. Bench Press 5xMax Reps@80%
*Rest 2 Minutes between sets With a Partner…
B. 15 Minute AMRAP-
P1-
10 GHD Sit-ups or 10 Abmat Sit-ups
20 Double Unders
P2- AMRAP of…
10 Burpees
15 Box Jumps (24/20)
20 Overhead Plate Lunges (45/35)
*Partners switch once P1 finished 1 round of GHDs and DUs, P1 picks up where P2 left off. Score is total rounds+reps of burpees, BJs and Plate Lunges.
