Warm-up
400m Run
then…
3 Rounds-
10 straight leg DL
10 Scorpion Twists
10m Duck Walk
A. Deadlift-6×4 @75-85% of 1RM
B. For Max Reps
5 Rounds-
40 Seconds Front Squats (95/65), 20 Seconds Rest
40 Seconds Burpees, 20 Seconds Rest
40 Seconds Kettlebell Swings (53/35), 20 Seconds Rest
