Warm-up
3 Rounds-
10 Scapula Pull-ups
10 Burpees to a Target
10 Air Squats
20 seeconds Squat Hold
Coach’s Led Warm-up- Front Rack, Front Squat Review
A. Front Squat- 6×3@80% of 1RM
B. 3 Rounds for Time-
400m Run
15 Overhead Squats (95/65)
5 Wall Climbs
