Warm-up
3 Rounds-
100m Run
10m Spiderman Lunges
10 Scorpion Twists
10 Straight Leg DL
Coach’s Led- Deadlift Review
A. Deadlift-6×3 Deadlift@80-90% of 1RM
B. 12 Minute AMRAP-
10 Box Jumps (24/20)
12 Goblet Squats (53/35)
14 Kettlebell Swings (53/35)