8.23.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up

3 Rounds-

100m Run

10m Spiderman Lunges

10 Scorpion Twists

10 Straight Leg DL

Coach’s Led- Deadlift Review

A. Deadlift-6×3 Deadlift@80-90% of 1RM

B. 12 Minute AMRAP-

10 Box Jumps (24/20)

12 Goblet Squats (53/35)

14 Kettlebell Swings (53/35)