Warm-up
4 Rounds-
300m Row
10 Therapy Squats
10 Roll Back To Straddle
Coach’s Led- Snatch Review and warm-up
A. Snatch (8 sets) * 3 Seconds Pause at the knee 65-75% of 1 RM Snatch (HEAVIER than week 3)
B. 10 Minute AMRAP
12 Alternating Pistol Squats
24 Alternating Dumbbell Snatches (50/35)
