8.28.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up-Coach’s Led (15)

5 Rounds-

200m Run

10 Thrusters (75/55)

10 Burpees

Rest 1 Minute

*Pick a thruster weight that you can hold onto and work on cycling the barbell efficiently. Goal is 5 max effort sprint intervals.