8.29.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up

3 Rounds-

30 Jump Ropes (Double or Single Unders)

20 Abmat Sit-ups

10 PVC pass throughs

10 Scapula Pull-ups

A. Strict Press- 5×4 (Heavy as Possible)

B. 3 Rounds For Time-

800m Run

15 Burpee Pull-ups