Warm-up
3 Rounds-
100m Run
10 Therapy Squats
10 PVC pass throughs
10 Scapula pull-ups
A. Back Squat 5×8@65%
B. 14 Minute AMRAP-
5 Bar Muscle-ups
15 Push-ups
25 Air Squats
*Scale Bar Muscle-ups with difficult pull-ups (Chest to Bar, Chin over bar, etc.)
