8.3.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up

3 Rounds-

100m Run

10 Therapy Squats

10 PVC pass throughs

10 Scapula pull-ups

A. Back Squat 5×8@65%

B. 14 Minute AMRAP-

5 Bar Muscle-ups

15 Push-ups

25 Air Squats

*Scale Bar Muscle-ups with difficult pull-ups (Chest to Bar, Chin over bar, etc.)