Warm-up 3 Rounds- 200m Run 10m Inch Worm 10m Twisting Lunges 10m Side to side Lunges A. Back Squat 6×6@70% of 1RM B. 12 Minute AMRAP- 12 Front Squats (95/65) 24 Double or Single Unders 12 Box Jump Overs (24/20)