8.30.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up

3 Rounds-

200m Run

10m Inch Worm

10m Twisting Lunges

10m Side to side Lunges

A. Back Squat 6×6@70% of 1RM

B. 12 Minute AMRAP-

12 Front Squats (95/65)

24 Double or Single Unders

12 Box Jump Overs (24/20)