Warm-up
10m Duck Walk
10 Overhead Squats (PVC or light barbell)
10 Sotts Press (PVC or light barbell)
10 Good Mornings (PVC or Light barbell)
A. Snatch 15 Minute EMOM- 1 Snatch (Start at 60% and add weight as heavy as possible)
B. For Time-
21-18-15
Deadlifts (185/135)
Toes-to-Bar
Wallballs (20/14)
