Warm-up
3 Rounds-
15 Box Step-ups
10 Air Squats
10 V-ups
0:30s Hollow Hold
Coach’s Led- Clean and Jerk Review
A. Clean and Jerk
12 Minute EMOM- 1 Clean and Jerk, heavy as possible
B. 16 Minute AMRAP-
20 Toes to Bar
50 Wallballs (20/14)
80 Double Unders
