Saturday

 

Teams of 2

For time:

10-9-8-7-6-5-4-3-2-1

Squat Cleans (135/95)

100m run

*P1- completes 10 squat cleans and 100m run then once they return. P2- will complete 10 squat cleans and 100m run and so on.

 

Then directly into

 

10-9-8-7-6-5-4-3-2-1

Wall balls (20/14)

Box jump (24/20)

100m run

 

*Same pattern as before

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal