8.7.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up- Coach’s Led dynamic/ line drills

“Fight Gone Bad”

3 rounds of, 1 Minute at each exercise:
Wall-ball (20/14)
Sumo deadlift high-pull (75/55)
Box Jump (20)
Push-press (75/55)
Row (Calories)

1 Minute Rest