Warm-up
3 Rounds-
15 calorie bike or row
10 band pull-aparts
10 scapula pull-ups
coach’s led- shoulder warm-up
A. Strict Gymnastics
12 Minute Up Ladder…
1 Strict HSPU
1 Strict Pull-up
1 TTB
2 Strict HSPUs
2 Strict Pull-ups
2 TTB
3,3,3…
B. “DT”
5 Rounds-
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Shoulder to overhead (155/105)
