Fitness/Performance |
---|
Strength 5 x 30m Barbell Overhead Walk AHAP Rest 2 minutes between sets Conditioning F: 30 Jumping Back Squats 45/35# P: 30 Jumping Back Squats 45/35# |
Sport (6:30PM) |
Strength Same Conditioning S: 50 Jumping Back Squats 45/35# |