8 August, 2014

Strength

5 x 30m Barbell Overhead Walk AHAP Rest 2 minutes between sets

Conditioning

F: 30 Jumping Back Squats 45/35#
50 KB Swings 24/16kg
100 Double-Unders
50 Push Press 75/55#
30 Burpees

P: 30 Jumping Back Squats 45/35#
50 KB Snatch 24/16kg
100 Double-Unders
50 Push Press 75/55#
30 Lateral Burpees

Strength

Same

Conditioning

S: 50 Jumping Back Squats 45/35#
75 KB Swings 24/16kg
100 Double-Unders
75 Push Press 75/55#
50 Burpees