Fitness/Performance Gymnastic Strength 2×1:00 Hands and Feet Hollow HoldFor 4:00, 0:20 On, 0:10 Off Hollow RocksFor 4:00, 0:20 On, 0:10 Off Arch Rocks Conditioning F: 12 Pull-ups, 12 Push-ups24 Front Squat 95/65#200m KB Farmers Carry 24/16kg (1 KB in each hand)24 Front Squat 95/65#12 Pull-ups12 Push-ups 6 Muscle-Ups24 OHS 95/65#200m KB Farmers Carry 24/16kg (1 KB in each hand)24 OHS 95/65#6 Muscle-Ups