CrossFit WOD
A. Tabata-
Pull-ups
Hollow Rocks
Tabata-
Ring Rows
V-ups
*Alternate between the two movements during each Tabata
3 Rounds For Time-
25 Kettlebell Swings (53#/35#)
50 Overhead Plate Lunges (45#/25#)
25 Kettlebell Snatches (53#/35#)
400m Run
