CrossFit WOD
A. 3 Rounds for quality-
20 Hollow Rocks
20 Weighted sit-ups
B. 5 Rounds-
3 Minute AMRAP
3 Burpees
6 Power Cleans (135#/95#)
9 Air Squats
1 Minute Rest
8/28/15
A. 10 Minute EMOM- 3 Squat Snatches
B. 20 Minute AMRAP-
200m Run
5 Snatches (95#/65#)
200m Run
10 Snatches
200m Run
15 Snatches….
*Continue to add 5 reps to the snatches each round. These can be power snatches and you do not have to squat below parallel as you do in part A.
