Yesterday’s classes were so much fun! I had a blast meeting everyone today, and thank you for your stories and welcoming in to the community!
See YOU today!
8/7/15CrossFit WOD
A. Back Squat- 20 rep max
*You choose the weight, push yourself on this. If you fail your 18th rep, that is okay.
B. 4 Rounds For Time-
50 Double Unders
400m Run
30 Abmat Sit-ups
FLEX WOD
Warm-up-
4 Rds
250m Run
1 Bear Crawl
5 Push-ups
1 Crab Walk
5 Squats
CORE: It’s a Surprise 🙂
AFAFP
Buy in : 7 Burpees
Then 3 Rds of
31 Box Jump overs (lateral)
31 Barbell Back Squats
31 Barbell Push Press
Cash out: 7 Burpees
Partner AFAFP + Total Score
2 Rds per person
– Each Rd. starts with/ 20 GHD Sit-ups
P1 – Run 200 m
P2 – Complete AMRAP of:
KB Thrusters (53/35)
P1 – Run 200 m
P2- AMCAP of : Row
