9.1.16 CrossFit Workout WOD Thornton Northglenn CO

By 08/31/2016No Comments


500m run or row

3 Rounds-

10 TRX Rows

20 Jump ropes (Double or single)

30s Handstand Hold

A. Clean and Jerk (8 sets) *2 second pause 2 inches off the floor, 2 second pause below the knee, 2 second pause above the knee. Stay around 55-70% and work on positioning. HEAVIER then week 4

B. 10 Minute AMRAP-

8 Thrusters (95/65)

8 Handstand Pushups

Brian Lee

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