Warm-up
500m run or row
3 Rounds-
10 TRX Rows
20 Jump ropes (Double or single)
30s Handstand Hold
A. Clean and Jerk (8 sets) *2 second pause 2 inches off the floor, 2 second pause below the knee, 2 second pause above the knee. Stay around 55-70% and work on positioning. HEAVIER then week 4
B. 10 Minute AMRAP-
8 Thrusters (95/65)
8 Handstand Pushups
