9.11.16 CrossFit Workout WOD Thornton Northglenn CO

“25”

25 Minute AMRAP-

5 Power Cleans (115/75)

5 Thrusters (115/75)

5 Back Squats (115/75)

5 Back Rack Lunges (R)

5 Back Rack Lunges (L)

25 Burpees (Every even round)

*Every OTHER round perform 25 burpees (Rounds 2,4,6 etc.)