Warm-up 3 Rounds- 10m Inch Worm 10m Spiderman Lunges 10m Duck Walk 10 Tempo Air Squats (3sec pause in bottom) A. Back Squat- 6×6@70% of 1RM+ 10lbs (Add 10lbs from Week 9) B.For Time- 500m Run 30 Clean and Jerks (135/95) 500m Run