Warm-up
8 Minute EMOM-
5 Overhead Squats (PVC or Barbell)
20 Double or Single Unders
Coach’s Led- Snatch Review
A. 3-position Snatch (Floor, Knee Hip) 8 sets (HEAVIER than week 4)
B. 14 Minute AMRAP…
10 Thrusters (65/45)
10 Bar Facing Burpees
10 Thruster (75/55)
10 Bar Facing Burpees
10 Thrusters (85/55)
10 Bar Facing Burpees
*Continue to add 10lbs each round until 14 minutes is up
