Warm-up
3 Rounds-
16 Box Step-ups
10 V-ups
20 Calf Raises
10 Squat-Stand-Squats
A. Clean and Jerk- 8 Set *3 second pause at knee, 3 second pause in the dip of the jerk. Stay around 70-85% and work on positioning. HEAVIER than Week 7
B. For Time-
50 Box Jumps (24/20)
30 Kettlebell Swings (75/53)
20 Pushups
25 Box Jumps (24/20)
15 Kettlebell Swings (75/53)
10 Pushups
