Warm-up
3 Rounds-
10m Burpee Broad Jump
10 Good Mornings (45/35)
10 Back Squats (45/35)
10 Glute Bridge-ups
Coach’s Led- Deadlift review and Turkish get-up overview
A. Deadlift- 6×2@85-95%
*Perform 3 Turkish Get-ups/ arm after each set
B. For Time-
21 Deadlifts (225/155)
400m Run
15 Deadlifts (225/155)
400m Run
9 Deadlifts (225/155)
400m Run
