Warm-up
3 Rounds, 30s at each station…
S1- Battle Ropes OR TRX rows
S2- L-Sit Hold/ Practice
S3- Air Squats
S4- Spiderman Lunges
S5- Pushups
A. Strict Press- 5×5 (Heavy as Possible)
B. On a 15 minute clock…
0:00-5:00
400m Run
Max Burpee Muscle-ups OR Burpee Pull-ups
5:00-10:00
400m Run
Max Power Cleans (135/95)
10:00- 15:00
400m Run
Max Burpee Muscle-ups OR Burpee Pull-ups
*Score total Burpee Muscle-ups/ Burpee Pull-ups+ Power Cleans
