9.2.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up- Coach’s Led Line drills (15)

Strict Gymnastics

A. 14 Minute AMRAP-

5 Strict Chest to Bar Pull-ups

10 Shoulder Taps

20 Second Ring Support Hold

B. For Time-

50 Calorie Row

30 Hang Squat Cleans (95/65)

50 Russian Kettlebell Swings (75/53)