Warm-up- Coach’s Led Line drills (15)
Strict Gymnastics
A. 14 Minute AMRAP-
5 Strict Chest to Bar Pull-ups
10 Shoulder Taps
20 Second Ring Support Hold
B. For Time-
50 Calorie Row
30 Hang Squat Cleans (95/65)
50 Russian Kettlebell Swings (75/53)