Warm-up
3 Rounds-
20 Double or Single Unders
10 Pause Front Squats (45/35)
20 Calf Raises
30s Squat Hold
A. Front Squat- 6×2@ 90%+ of 1RM
B. 10 Minute Up Ladder…
30 Double Unders or Single Unders
6 Pistol Squats
30 Double Unders/Singles
8 Pistol Squats
30 Double Unders/Singles
10 Pistol Squats
*Continue to add 2 reps to the pistols until 10 minutes is up
