Warm-up
3 Rounds-
100m Run
10 Squat-Stand-Squats
10 Scorpion Twists
10 Bridge-ups (3 second hold at top)
10 TRX T’s and Y’s
A. Strict Gymnastics/ Skill Work
8 Minute EMOM-
Minute 1- 8 Strict Handstand Push-ups
Minute 2- 8 Strict Chest to Bar Pull-ups
B. 10 Rounds For Time- (Cap 20 minutes)
3 Handstand Pushups
5 Hang Power Snatches (95/65)
7 Ball Slams (40/30)
