Warm-up
3 Rounds-
10 Good Mornings (45/35)
5 Behind the neck Strict Press (45/35)
5 Strict Press (45/35)
20 Mountain Climbers
10 Therapy Squats
A. Clean and Jerk (8 Sets) *3 second pause below the knee, 3 second pause above the knee.
B. For Time-
50 Thrusters (75/55)
50 Toes-to-Bar
