Warm-up
500m Run Then…
3 Rounds-
10 snatch grip straight leg deadlift (45/35/PVC)
5 Snatch grip behind the neck Push Press
5 Snatch Balances
5 Muscle Snatches
A.12 Minute EMOM- 2 Power Snatches *Every minute perform 2 power snatches, these should be touch and go reps, focus is barbell cycling. Work to today’s heavy snatch double.
B. With a Partner-
4 Rounds-
P1- 400m Run
P2- R1/R3 Plank Hold, R2/R4 Hollow Hold
*Each Partner will Run 4 times and hold 4 times
