Coach’s Led Line Drills
24-18-12-6
Barbell Floor Press OR Bench Press (135/95)
Box Jump Overs (24/20)
Kettlebell Lunges **KB can be held however you want
Alternating Kettlebell Snatches (53/35)
*10m Bear Crawl after each round
Accessory Work- 400m Farmer’s Carry, heavy as possible
