Warm-up
3 Rounds-
10 Roll Back to Straddle
10m Spiderman Lunges
10m Duck Walk
10m Inch Worm
10m Straddle Lunges
A. Skill Work- (15)
Strict Handstand Pushups- 3 attempts at a set of Max reps
Strict Pull-ups- 3 attempts at a set of max reps
B. 14 Minute AMRAP-
10 Box Jumps (24/20)
12 Kettlebell Swings (53/35)
10 Hang Squat Cleans (95/65)
*Keep the squat cleans light here, the weight should feel good and not something where you are grinding through each rep.
