wod

9.27.2018

By 09/27/2018No Comments

Strength

“Gwen”
15-12-9:
Unbroken Clean and Jerks

Use same load across all sets. Rest as needed between.

 

Metcon

3 Rounds For Time:
75 Double Unders
25 Handstand Push-ups

Scale

100 single unders

Box HSPU

Brian Lee

About Brian Lee

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