Strength
“Gwen”
15-12-9:
Unbroken Clean and Jerks
Use same load across all sets. Rest as needed between.
Metcon
3 Rounds For Time:
75 Double Unders
25 Handstand Push-ups
Scale
100 single unders
Box HSPU
9.27.2018
Strength
“Gwen”
15-12-9:
Unbroken Clean and Jerks
Use same load across all sets. Rest as needed between.
Metcon
3 Rounds For Time:
75 Double Unders
25 Handstand Push-ups
Scale
100 single unders
Box HSPU
