wod

9.28.2018

By 09/27/2018No Comments

Strength

Front Squat
2×4 @ 73%
2×3 @ 78%
2×2 @ 83%

Metcon

“Overtime”
For Time:
200 Meter Run, 21 Power Snatches (95/65)
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats

Scale

75/55 – barbell

Brian Lee

About Brian Lee

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