Warm-up
10 Minute EMOM-
5 Burpees
5 Lunges
5 Squat Jumps
5 PVC Pass Throughs
A. Strict Gymnastics
On an 18 Minute Clock..
2 Minute AMRAP- Strict Handstand Pushups
16 Minute AMRAP-
10 Strict Pull-ups
10 Strict Dips
100m Single Arm OH Kettlebell Carry (Right)
100m Single Arm OH Carry (Left)
*Perform 2 minutes of max handstand pushups then go right into the 16 minute AMRAP. Score total number of handstand pushups and total rounds of AMRAP.
B. Deadlift 6×2@85-90%
