Warm-up
30 Calories (Bike or Row)
3 Rounds-
8 Overhead Squats, 3 sec pause in the bottom (45/35)
100m Overhead Plate Carry (45/25)
*Use today’s warm-up to work on your overhead position
Coach’s Led- Clean and Jerk Review
A. Clean and Jerk 14 Minute EMOM- 1 Clean and Jerk, heavy as possible.
B. 3 Rounds for time-
15 Overhead Squats (95/65)
15 Burpee Box Jumps (24/20)
