9.8.16 CrossFit Workout WOD Thornton Northglenn CO

By 09/07/2016No Comments


Tabata- Abmat Sit-ups and Mountain Climbers

Tabata- Air Squats and Scapula pull-ups

Coach’s Led- Front Squat and Power Snatch review

A. Front Squat- 6×2 Pause FS @75-80% of 1RM (3 Second Pause in bottom)

B. 12 Minute AMRAP-

9 Power Snatches (95/65)

9 Toes-to-Bar

30 Double or Single Unders

Brian Lee

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