Warm-up
Tabata- Abmat Sit-ups and Mountain Climbers
Tabata- Air Squats and Scapula pull-ups
Coach’s Led- Front Squat and Power Snatch review
A. Front Squat- 6×2 Pause FS @75-80% of 1RM (3 Second Pause in bottom)
B. 12 Minute AMRAP-
9 Power Snatches (95/65)
9 Toes-to-Bar
30 Double or Single Unders
