Warm-up
Coach’s Led line drills (15)
Bench Press- 5x Max Reps@85% of 1RM For Max Reps
B. 15 Minute AMRAP-
With a Partner…
P1-
20 Overhead Plate Lunges (45/25)
20 Calorie Row
20 Alternating Kettlebell Clean and Press (53/35)
P2- Static Overhead barbell hold (95/65)
*Partners switch as needed, partner 1 can only perform reps if partner 2 is holding bar overhead.
