Skip to main content


By 09/24/2015No Comments

Great work on Tuesday on achieving your 1 Rep Max’s ! Very proud of everyone!

9/24/15 CF WOD

A. Unbroken Thrusters 5×5 (you choose weight, heavy as possible)

30s Ring Support Hold after each set

B. 30-20-10

Thrusters (95/65)

Ball Slams (40/30)

Please go to to register your profile and start signing up for classes through that program, it is also app on your phone that you can download.

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal