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By 09/30/2015No Comments

Happy Hump Day Everyone!

As a reminder; log into your account. How do you? Check your email, Aaron has emailed you your login information.

Also download the “theboxhq” App on your smartphone, so you can reserve a spot but you can also record your score on the app as well.

Todays CrossFit is as follow’s

A. 3-Position Clean

1 Clean From the Floor

1 Clean From Below the Knee

1 Clean From High Hip

30 seconds Hang From Pull-up Bar after each set


B. 3 Rounds- “FGB”

1 Minute Max Cal Row

1 Minute Max KB Swings

1 Minute Max Wall Ball 20/14

1 Minute Max Ab Mat Situps

1 Min Max G.O.H 45/25

1 min rest

Have a great day!

-Your Epic Coaches

Aaron and Brian




Brian Lee

About Brian Lee

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