03/12/2020
03.13.2020
Strength On the 2:00 x 5 Sets: 3-Position Power Clean 3 Push Jerks @65+% of…
03/11/2020
03.12.2020
“Fuller Circle” For Time: 1500/1200 Meter Row 100 Double Unders 50/40 Calorie Assault Bike 100…
03/10/2020
03.11.2020
Gymnastics Conditioning 7min AMRAP Ladder: 1 Pausing Strict Handstand Push-up 1 Strict Handstand Push-up 1…
03/09/2020
03.09.2020
Strength Front Squat week #4 3x3 reps @ 85% 1min rest 3x2 reps @ 90%…
03/09/2020
03.10.2020
Strength/Gymnastics 12 min EMOM Min 1) 20m single arm DB OH walking lunge 50/35 Min…
03/05/2020
03.06.2020
Strength 3 sets NFT 10 bench press 25 sit ups w/ SBall 15/10 10 Def…
03/04/2020
03.05.2020
Strength On the 1:30 x 6 Sets: Set 1: 1 Deadlift + 11 Push Jerks…
03/03/2020
03.04.2020
Strength/gymnastics 10min emom Min 1) 5 Strict HSPU Min 2) 1 Power snatch + 1…
03/02/2020
03.03.2020
“Black and Tan” 3 Rounds: 9 Toes to Bar 7 Lateral Barbell Burpees 5 Hang…
03/01/2020
03.02.2020
Strength Front Squat week #3 3x3 reps @ 80% 1min rest 3x2 reps @ 85%…
