wodWODs 12/12/2019 12.13.2019 Strength Power Snatch 10min emom Min 1-5) 3 Power Snatches @70-80% Min 6-10) Build to… Brian Lee Love0
wodWODs 12/11/2019 12.12.2019 Gymnastics 12min EMOM Min 1) 8-10 T2B Min 2) :40 sec Max Cal Min 3)… Brian Lee Love0
wodWODs 12/10/2019 12.11.2019 "Low Tide" AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65) 25 Double Unders… Brian Lee Love0
wodWODs 12/09/2019 12.10.2019 Strength Push Press Build to a 10RM This will be used as a benchmark for… Brian Lee Love0
wodWODs 12/08/2019 12.09.2019 Strength Back Squat Waves (Week #1) Set 1: 6 Reps @70% Set 2: 4 Reps… Brian Lee Love0
wodWODs 12/05/2019 12.06.2019 Strength 10min Emom Minute 1: 50 Double Unders Minute 2: 3 Push Presses + 3… Brian Lee Love0
wodWODs 12/04/2019 12.05.2019 Strength Tempo deadlifts 7 Sets of 1 @70-75% Tempo: 5 Seconds Up 5 Seconds… Brian Lee Love0
wodWODs 12/03/2019 12.04.2019 Strength On the 2:00 x 5 Sets: 1 "3-Pause" Power Snatch 1 Power Snatch … Brian Lee Love0
wodWODs 12/02/2019 12.03.2019 Strength Power Clean Complex On the 2:00 x 5 Sets: 1 "3-Pause" Power Clean 1… Brian Lee Love0
wodWODs 12/01/2019 12.02.2019 Strength Back Squat Build to Heavy Set of 5 This will be our percentage… Brian Lee Love0