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Bon Voyage!

By 05/28/2012No Comments

Everyone wish Lawrence well on his overseas deployment. He’s leaving us for about a month, so I expect EVERYONE to blow their Baseline workout time out of the water when he gets back and we re-test. We don’t want him thinking I’m slacking off on you, now do we?

Here’s some pics from Murph this weekend. Again, thanks for coming out, and stay tuned for future free workouts here in the gym.

WOD 5/28/12

Back Squat 1×20

Followed by…

30 Burpees over box

30 Toes to Bar

30 Push Jerks

Row 1k

For time.


Brian Lee

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