09/17/2020
09.18.2020
Metcon Teams of 2 2001m Row Into.. 4 rounds 9 Rope Climbs 11 Bear Complex…
09/16/2020
09.17.2020
12min Emom Min 1) 1 Strict press Min 2) 2 Power Jerks Min 3) 3…
09/15/2020
09.16.2020
Conditioning 3 sets 250m Row 1:1 rest Then 2 sets 500m Row 1:1 rest …
09/14/2020
09.15.2020
Gymnastics 12min emom Min 1) 60% of your strict Hspu Min 2) 10m alligator walk…
09/03/2020
09.04.2020
Gymnastic 10 min to practice Gymnastics Strength 5 min emom 5 Squat Snatches @50-55%…
09/02/2020
09.03.2020
Strength 12min Emom Min 1) 6 Bench Press (building) Min 2) 3 Strict Press …
09/01/2020
09.02.2020
Strength/gymnastics Not for Time: 3-6-9-12-15: Unbroken Deadlifts (60%) After each set, 10 Strict HSPU …
08/31/2020
09.01.2020
Metcon "Hot Sauce" Part #1 AMRAP 3:00 21/15 Calorie Row 21 Lateral Burpees over Rower…
08/30/2020
08.31.2020
Strength Back Squat 3 sets of 3 reps @ 73% 2 reps @ 78% 1…
08/27/2020
08.28.2020
Accessory work 3 sets of 5 Bench press 10 BB bent over rows 15 GHD…
