WODs

Strength Deadlift 2x5 @65% 2x3 @75% 3x1 (building to a heavy single)   Metcon 3…

Strength Snatch Complex 5x1 complex 2 Power Snatches 1 Squat Snatch   -Build to a…

Gymnastics 5min Amrap 5 Dead stop Strict HSPU 5 Strict Toes 2 Bar   Then…

Strength Every 2 Minutes x 5 Sets: 3 Power Cleans 1 Split Jerk   -Start…

Strength Back squat (Week 2) 3 Reps @63% 2 Reps @70% 1 Rep @75%  …

Strength Front squat 9min EMOM Min 1-3) 3 reps @70-75 Min 4-6) 2 reps@ 80-85…

Strength Pausing Power Clean On the 1:30 x 5: 1 Pausing Power Clean* 1 Power…

Strength/Gymnastics 4 sets of 10 Bench Press(build each set) 10 HSPU 10m Alligator walk  …

Strength Back squat (Week 1) 3 Reps @60% 2 Reps @68% 1 Rep @73%  …

Strength Hang Power Clean & Jerk 2x2@65% 2x2@70% 1x2@75%   Metcon "Grim Reaper" AMRAP 5:…