07/07/2020
07.08.2020
“Dirt Devil” 5 Rounds For time: 5 Devil Presses (50’s/35’s) 10 Over-and-Back Hops Over Dumbbells…
07/06/2020
07.07.2020
Gymnastics RX: 2min Amrap: Wall Walks :30 sec rest 2min Amrap: HSPU :30 sec rest…
07/02/2020
07.03.2020
Strength Clean and Jerk On the 2:00 x 5 Sets: 1 Low Hang Power Clean…
07/01/2020
07.02.2020
Strength Back Squat 5x1 (build to a heavy single) Metcon “Kate made me do…
07/01/2020
07.01.2020
Strength For Time: 21-18-15-12-9-6-3: Unbroken Deadlifts (185/135) -Rest as needed in between sets Scale…
03/12/2020
03.13.2020
Strength On the 2:00 x 5 Sets: 3-Position Power Clean 3 Push Jerks @65+% of…
03/11/2020
03.12.2020
“Fuller Circle” For Time: 1500/1200 Meter Row 100 Double Unders 50/40 Calorie Assault Bike 100…
03/10/2020
03.11.2020
Gymnastics Conditioning 7min AMRAP Ladder: 1 Pausing Strict Handstand Push-up 1 Strict Handstand Push-up 1…
03/09/2020
03.09.2020
Strength Front Squat week #4 3x3 reps @ 85% 1min rest 3x2 reps @ 90%…
03/09/2020
03.10.2020
Strength/Gymnastics 12 min EMOM Min 1) 20m single arm DB OH walking lunge 50/35 Min…
