wodWODs 10/08/2020 10.09.2020 3 sets of 10 Bench press 10 Tire Flips 20m Sled Pull (hand over hand)… Brian Lee Love0
wodWODs 10/07/2020 10.08.2020 For time: 3 rounds 12 Cal bike 10 Front Squats 135/95 Into 2… Brian Lee Love0
wodWODs 10/06/2020 10.07.2020 Strength Tempo BackSquats (0,5,5) 2x2 @60% 2x2 @65% 2x2 @70% Metcon 10min Amrap 5… Brian Lee Love0
wodWODs 10/05/2020 10.06.2020 Gymnastics 9min Emom Min 1) 60% Toes to bar Min 2) 20m Alligator walk/ 10m… Brian Lee Love0
wodWODs 10/04/2020 10.05.2020 Strength 3 min emom 3 OHS @65-70% 1rm Snatch Directly Into.. 3min Emom… Brian Lee Love0
wodWODs 10/01/2020 10.02.2020 Odd object 3 sets of 20m SA dumbbell O.H walking lunge 4 Tire flips 100m… Brian Lee Love0
wodWODs 09/30/2020 10.01.2020 For Time: 200m Row/Run 21 Chest to Bar Pull-ups 9 Bar-Facing Burpees 9 Thrusters 95/65… Brian Lee Love0
wodWODs 09/29/2020 09.30.2020 Strength Tempo Front Squats (0,5,5) 2x2 @60% 2x2 @65% 2x2 @70% Metcon For time:… Brian Lee Love0
wodWODs 09/28/2020 09.29.2020 Gymnastics Take 5 min to Establish Max set of Toes to bar Then 8min emom… Brian Lee Love0
wodWODs 09/27/2020 09.28.2020 Strength 3 min emom 3 OHS @65-70% 1rm Snatch Directly Into.. 3min Emom… Brian Lee Love0