10/08/2020
10.09.2020
3 sets of 10 Bench press 10 Tire Flips 20m Sled Pull (hand over hand)…
10/07/2020
10.08.2020
For time: 3 rounds 12 Cal bike 10 Front Squats 135/95 Into 2…
10/06/2020
10.07.2020
Strength Tempo BackSquats (0,5,5) 2x2 @60% 2x2 @65% 2x2 @70% Metcon 10min Amrap 5…
10/05/2020
10.06.2020
Gymnastics 9min Emom Min 1) 60% Toes to bar Min 2) 20m Alligator walk/ 10m…
10/04/2020
10.05.2020
Strength 3 min emom 3 OHS @65-70% 1rm Snatch Directly Into.. 3min Emom…
10/01/2020
10.02.2020
Odd object 3 sets of 20m SA dumbbell O.H walking lunge 4 Tire flips 100m…
09/30/2020
10.01.2020
For Time: 200m Row/Run 21 Chest to Bar Pull-ups 9 Bar-Facing Burpees 9 Thrusters 95/65…
09/29/2020
09.30.2020
Strength Tempo Front Squats (0,5,5) 2x2 @60% 2x2 @65% 2x2 @70% Metcon For time:…
09/28/2020
09.29.2020
Gymnastics Take 5 min to Establish Max set of Toes to bar Then 8min emom…
09/27/2020
09.28.2020
Strength 3 min emom 3 OHS @65-70% 1rm Snatch Directly Into.. 3min Emom…
