12/12/2019
12.13.2019
Strength Power Snatch 10min emom Min 1-5) 3 Power Snatches @70-80% Min 6-10) Build to…
12/11/2019
12.12.2019
Gymnastics 12min EMOM Min 1) 8-10 T2B Min 2) :40 sec Max Cal Min 3)…
12/10/2019
12.11.2019
"Low Tide" AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65) 25 Double Unders…
12/09/2019
12.10.2019
Strength Push Press Build to a 10RM This will be used as a benchmark for…
12/08/2019
12.09.2019
Strength Back Squat Waves (Week #1) Set 1: 6 Reps @70% Set 2: 4 Reps…
12/05/2019
12.06.2019
Strength 10min Emom Minute 1: 50 Double Unders Minute 2: 3 Push Presses + 3…
12/04/2019
12.05.2019
Strength Tempo deadlifts 7 Sets of 1 @70-75% Tempo: 5 Seconds Up 5 Seconds…
12/03/2019
12.04.2019
Strength On the 2:00 x 5 Sets: 1 "3-Pause" Power Snatch 1 Power Snatch …
12/02/2019
12.03.2019
Strength Power Clean Complex On the 2:00 x 5 Sets: 1 "3-Pause" Power Clean 1…
12/01/2019
12.02.2019
Strength Back Squat Build to Heavy Set of 5 This will be our percentage…
