09/24/2020
09.25.2020
Strength / Gymnastics 3 sets of 10 rep bench press (build) 20m Alligator walk (Rx+…
09/23/2020
09.24.2020
Odd object work 4 sets 20m Sled Pull 40m SBag Carry 60m Heavy Farmer carry…
09/22/2020
09.23.2020
“Big Clean Complex” Every 5 min for 6 sets complete: 1 (H. hang Sqt Clean…
09/21/2020
09.22.2020
Gymnastics conditioning For time: 21-15-9 Strict HSPU Strict Pull ups -If you haven't been…
09/20/2020
09.21.2020
Strength 3 min emom 3 behind the neck snatch press @65-70% 1rm Snatch Directly…
09/17/2020
09.18.2020
Metcon Teams of 2 2001m Row Into.. 4 rounds 9 Rope Climbs 11 Bear Complex…
09/16/2020
09.17.2020
12min Emom Min 1) 1 Strict press Min 2) 2 Power Jerks Min 3) 3…
09/15/2020
09.16.2020
Conditioning 3 sets 250m Row 1:1 rest Then 2 sets 500m Row 1:1 rest …
09/14/2020
09.15.2020
Gymnastics 12min emom Min 1) 60% of your strict Hspu Min 2) 10m alligator walk…
09/03/2020
09.04.2020
Gymnastic 10 min to practice Gymnastics Strength 5 min emom 5 Squat Snatches @50-55%…
