top of page


CrossFit is so effective it feels like magic, but everything we do is grounded in science. Our fitness program can be used to accomplish any goal, from improved health to weight loss to better performance. From general fitness to sport-specific training, there is no better program out there.

Workouts can be adjusted in weight, intensity, and specific mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or an elite, competitive CrossFitter. 

CrossFit is designed to be constantly varied, meaning every day is different, so you never get bored. All workouts are based on the core movements of life, reflecting the best aspects of gymnastics, weightlifting, rowing, and more.

All of our CrossFit Classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure: a certified coach will guide you through warming up, followed by movement instructions and a workout demonstration. Your coach will supervise and correct any movement you perform during the workout.

What to Expect?

CrossFit is about constantly varied training, but that doesn’t mean the training is random. While it’s true that we train for the unknown and the unknowable, programming is more than pulling random workouts out of a hopper. Think varied, not random.

Constantly Varied


CrossFit’s measure of intensity is power. This is important because now we can establish measurable, observable, and repeatable data from our workouts by calculating intensity.

High Intensity


There are many characteristics of functional movements that CrossFit athletes and trainers can use to discern functional from non-functional movements. For example, we say functional movements are “natural,” meaning they are not movement patterns used only at the gym. Rather, these movements are found everywhere in human behavior and arise spontaneously as a response to life.

Functional Movement


bottom of page