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CrossFit and Flex Programming – 8.20.18

By 08/20/2018 No Comments

Press complex

2 Strict press + 2 Push press

5 sets build to a heavy complex

Metcon

Tabata 20 on 10 off

Complete each movement before going on to the next

4 rounds of each

Kettlebell Swings 53/35

Hand Stand Hold

Press complex
2 Strict press + 2 Push press
5 sets build to a heavy complex

Metcon
Tabata 20 on 10 off
Complete each movement before going on to the next
4 rounds of each
Kettlebell Swings 53/35
Hand Stand Hold

Shoulder to Overhead 75/55
Toes to Bar
Score = total # of reps preformed
scale
35/26
barbell
Leg raises

steve

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