Press complex
2 Strict press + 2 Push press
5 sets build to a heavy complex
Metcon
Tabata 20 on 10 off
Complete each movement before going on to the next
4 rounds of each
Kettlebell Swings 53/35
Hand Stand Hold
Press complex
2 Strict press + 2 Push press
5 sets build to a heavy complex
Metcon
Tabata 20 on 10 off
Complete each movement before going on to the next
4 rounds of each
Kettlebell Swings 53/35
Hand Stand Hold
Shoulder to Overhead 75/55
Toes to Bar
Score = total # of reps preformed
scale
35/26
barbell
Leg raises
