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CrossFit Conditioning

Our CrossFit Conditioning program is the ultimate group training experience. Imagine a blend of core, cardio, and strength training guided by metabolic intensities and personalized heart rate zones. You'll sweat it out with like-minded people and see results quicker than you can imagine. 

Workouts can be adjusted in weight, intensity, and specific mechanics to scale to the experience and fitness levels of any individual, be it an athlete looking for a burst of cardio or a total fitness beginner.

CrossFit Conditioning is designed to blend the correct metabolic intensities with cardio intervals strategically, constantly varied strength training, and a solid core block during every class.

All of our CrossFit Conditioning classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure: a certified coach will guide you through warming up, followed by movement instructions and a workout demonstration. Your coach will make sure you get a total body workout every class.

What to Expect?

Heart-rate monitors ensure that you’re working in the right zone at the right time.

Zone Training


Programming cycles through endurance, hypertrophy, and power training phases.

Movement Patterns


Programming cycles through endurance, hypertrophy, and power training phases.

Training Phases


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