Workouts can be adjusted in weight, intensity, and specific mechanics to scale to the experience and fitness levels of any individual, be it an athlete looking for a burst of cardio or a total fitness beginner.

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Flex is designed to blend the correct metabolic intensities with cardio intervals strategically, constantly varied strength training, and a solid core block during every class.

All of our Flex classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure: a certified coach will guide you through warming up, followed by movement instructions and a workout demonstration. Your coach will make sure you get a total body workout every class.