So here’s something new…Instead of scheduling a meeting in a conference room, office, even Starbucks, try a “walking” meeting. What a great idea! Everyone needs a little break from the office anyway. Kill three birds with one stone – get out of the stuffy office, get work done at the same time, and get a bit of exercise in too!
|All Levels WOD|
Deadlift: 3X10 – heaviest possible, rest 3 full minutes.
30 Handstand push-ups (regionals standard)
*Strict 20 minute cap.